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<channel>
	<title>Hakudakan Ju Jitsu Dojo</title>
	<atom:link href="http://www.hakudakan.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hakudakan.co.uk</link>
	<description>A Proud Member Of The Mushin Budo Association</description>
	<lastBuildDate>Mon, 13 Feb 2012 18:18:34 +0000</lastBuildDate>
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			<item>
		<title>Hakudakan 2012 weekend Seminar &#8211; JKD-Kali-Ju Jitsu</title>
		<link>http://www.hakudakan.co.uk/hakudakan-2012-weekend-seminar-jkd-kali-ju-jitsu/</link>
		<comments>http://www.hakudakan.co.uk/hakudakan-2012-weekend-seminar-jkd-kali-ju-jitsu/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 17:06:36 +0000</pubDate>
		<dc:creator>Tarkan Paphit Yellow Belt (Website administrator)</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.hakudakan.co.uk/hakudakan-2012-weekend-seminar-jkd-kali-ju-jitsu/</guid>
		<description><![CDATA[
Thank you all for a wonderful weekend.
Thanks  to Sensei Pat and Sensei Mark for bring there excellent students and thanks to Sensei Rick in assisting me.
What a weekend!
Barry
Sensei Barry Harte 5th Dan
]]></description>
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<p>Thank you all for a wonderful weekend.</p>
<p>Thanks  to Sensei Pat and Sensei Mark for bring there excellent students and thanks to Sensei Rick in assisting me.</p>
<p>What a weekend!</p>
<p>Barry<br />
Sensei Barry Harte 5th Dan</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Demo: Sensei Barry Harte &amp; Sensei Rick Bates</title>
		<link>http://www.hakudakan.co.uk/video-demo-sensei-barry-harte-sensei-rick-bates/</link>
		<comments>http://www.hakudakan.co.uk/video-demo-sensei-barry-harte-sensei-rick-bates/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:37:37 +0000</pubDate>
		<dc:creator>Tarkan Paphit Yellow Belt (Website administrator)</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.hakudakan.co.uk/video-demo-sensei-barry-harte-sensei-rick-bates/</guid>
		<description><![CDATA[A demonstration of a range of techniques by Sensei Barry Harte &#38; Sensei Rick Bates from the Hakudakan syllabus and other systems taught at the Hakudakan.

]]></description>
			<content:encoded><![CDATA[<p>A demonstration of a range of techniques by Sensei Barry Harte &amp; Sensei Rick Bates from the Hakudakan syllabus and other systems taught at the Hakudakan.</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/dRxFlqAETbI?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dan Grading at Mill Hill</title>
		<link>http://www.hakudakan.co.uk/dan-grading-at-mill-hill/</link>
		<comments>http://www.hakudakan.co.uk/dan-grading-at-mill-hill/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 11:51:51 +0000</pubDate>
		<dc:creator>Tarkan Paphit Yellow Belt (Website administrator)</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.hakudakan.co.uk/dan-grading-at-mill-hill/</guid>
		<description><![CDATA[I am pleased to announce that Rick Bates was awarded his 1st Dan Black Belt yesterday.
The panel consisted of an 8th Dan, a 6th Dan, 3 X 5th Dans, 2 X 2nd Dans.
The  grading lasted for 3 hours, and this was all solid work and one of the  hardest BB gradings Ive seen [...]]]></description>
			<content:encoded><![CDATA[<p>I am pleased to announce that Rick Bates was awarded his 1st Dan Black Belt yesterday.</p>
<p>The panel consisted of an 8th Dan, a 6th Dan, 3 X 5th Dans, 2 X 2nd Dans.<br />
The  grading lasted for 3 hours, and this was all solid work and one of the  hardest BB gradings Ive seen in a while. The grading started with a  gruelling warm up followed by syllabus, striking, pad work, stick,  knife, sparing (standing and ground), pressure points, chokes and  strangles and lots more!</p>
<p>Rick got a back injury 1 hour into the grading, he refused to leave  the mat (even though he was told to by a member of the panel) and  battled on regardless. He impressed the panel in all areas and he  received some really good comments. The standard of his techniques were  great. For me the highlight was Rick applying a  kali choke with a stick  to a back break take down and powerful choke on the ground, applied  very fast and aggressively but skillfully with no injury to his Uke. The  panels reactions was excitement, shock and they thought it was great  and were very vocal, none of them had seen this before.</p>
<p>Thanks to Sensei Gary &amp; Pat, who were on the pannel and also helped Rick prepair for the day.</p>
<p>Check out the photos that Sensei Carol took on the day:</p>
<p><a href="http://gallery.me.com/photodivauk#101631" target="_blank"></a><a href="http://www.hakudakan.co.uk/gallery/?album=1&amp;gallery=5">http://www.hakudakan.co.uk/gallery/?album=1&amp;gallery=5</a></p>
<p>Well done Rick.<br />
Barry</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Disscussion Board</title>
		<link>http://www.hakudakan.co.uk/disscussion-board/</link>
		<comments>http://www.hakudakan.co.uk/disscussion-board/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:40:37 +0000</pubDate>
		<dc:creator>Tarkan Paphit Yellow Belt (Website administrator)</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://localhost/disscussion-board/</guid>
		<description><![CDATA[In this section students are invited to openly ask questions and start discussions. Whether it is on or off topic please keep it clean and respectfull.
]]></description>
			<content:encoded><![CDATA[<p>In this section students are invited to openly ask questions and start discussions. Whether it is on or off topic please keep it clean and respectfull.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Landing safely from a throw or not!</title>
		<link>http://www.hakudakan.co.uk/break-falls/</link>
		<comments>http://www.hakudakan.co.uk/break-falls/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 15:51:31 +0000</pubDate>
		<dc:creator>Tarkan Paphit Yellow Belt (Website administrator)</dc:creator>
				<category><![CDATA[Training support]]></category>

		<guid isPermaLink="false">http://localhost/landing-safely-from-a-throw-or-not/</guid>
		<description><![CDATA[Break falling is a essential skill for a Ju Jitsu student.   whether  your a beginner or a black belt you need to know how to fall correctly and keep improving on your technique over time. Basic breakfalls are one of the first things that I teach to a new student when they [...]]]></description>
			<content:encoded><![CDATA[<p>Break falling is a essential skill for a Ju Jitsu student.   whether  your a beginner or a black belt you need to know how to fall correctly and keep improving on your technique over time. Basic breakfalls are one of the first things that I teach to a new student when they arrive a my dojo.</p>
<p>As well as learning to land correctly from a throw or take down they are also excellent for conditioning the body. They are not easy to learn and take time to refine, so I have included some video tutorials to help you learn or improve. Enjoy</p>
<p><strong>Side Break Fall</strong></p>
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<p><strong>Front Rolling Breakfall</strong></p>
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]]></content:encoded>
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		</item>
		<item>
		<title>Downloadable Syllabus</title>
		<link>http://www.hakudakan.co.uk/downloadable-syllabus/</link>
		<comments>http://www.hakudakan.co.uk/downloadable-syllabus/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:56:12 +0000</pubDate>
		<dc:creator>Tarkan Paphit Yellow Belt (Website administrator)</dc:creator>
				<category><![CDATA[Grading Syllabus]]></category>

		<guid isPermaLink="false">http://localhost/downloadable-syllabus/</guid>
		<description><![CDATA[All members should have a their own copy of the &#8220;Hakudakan Ju Jitsu Dojo Grading Syllabus&#8221; as a reference and training aid.
Click to download. Hakudakan Ju Jitsu Dojo Grading Syllabus.
]]></description>
			<content:encoded><![CDATA[<p>All members should have a their own copy of the &#8220;Hakudakan Ju Jitsu Dojo Grading Syllabus&#8221; as a reference and training aid.</p>
<p>Click to download. <a href="http://www.hakudakan.co.uk/wp-content/uploads/2010/01/NEW-SYLLABUSAug20051.pdf">Hakudakan Ju Jitsu Dojo Grading Syllabus</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>General Grading Information &amp; Dojo etiquette</title>
		<link>http://www.hakudakan.co.uk/general-grading-information-dojo-etiquette/</link>
		<comments>http://www.hakudakan.co.uk/general-grading-information-dojo-etiquette/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:49:23 +0000</pubDate>
		<dc:creator>Tarkan Paphit Yellow Belt (Website administrator)</dc:creator>
				<category><![CDATA[Grading Syllabus]]></category>

		<guid isPermaLink="false">http://localhost/general-grading-information-dojo-etiquette/</guid>
		<description><![CDATA[At the Hakudakan         we consider a belt to be a by product from consistent high quality         training rather than a specific goal to aim for. A belt indicates that a         student [...]]]></description>
			<content:encoded><![CDATA[<p>At the Hakudakan         we consider a belt to be a by product from consistent high quality         training rather than a specific goal to aim for. A belt indicates that a         student has met the requirements of the Hakudkan syllabus. We don’t         tend to do gradings at regular intervals, the students are regularly         assessed during training and when the Sensei feel the student had         progressed to the level required a grading will be arranged. This does         not mean a student cant fail! it merely means that the required skill         level has been achieved.</p>
<p>A number of factors are taken into account when a student is assessed,         ability, age, character, time served, attitude, commitment, etiquette         and of course a high level of skill is expected. At senior level a         students ability to teach and facilitate learning is also assessed and         students character both inside and outside the dojo is always taken into         account.         To be a Hakudakan member is a privilege not a right.</p>
<p>At the grading the student is pressure tested to make sure that the         techniques can be performed under stressful conditions to simulate the         adrenal dump and pressure felt in a real combat situation.</p>
<h2>Rules of the Dojo</h2>
<p>Only belts that have been issued or authorised by the Hakudakan can be worn in the Hakudakan dojo.You should arrive at the dojo, be changed and ready to help with any dojo preparations 15 minutes before the lesson. Lateness is unacceptable as it is insulting to the dojo. If you have sound reason for your lateness speak to your Sensei &#8211; allowance is readily made for family commitments etc. provided this concession is not abused.<br />
If you are late, bow into the dojo and wait to be invited into the training area.<br />
Eating and drinking and smoking is not permitted in the dojo; regular water breaks are provided but must be taken away from the training area.<br />
Hakudakan Black belts will be referred to as &#8216;Sensei&#8217; during training sessions.<br />
All students are expected to assist in the preparation of the dojo.<br />
Training equipment such as pads and mats must always be placed so that the top or striking surface does not come into contact with floor or other dirty surfaces.</p>
<h2>Mat Etiquette</h2>
<p>Talking while a Sensei or Sempai is teaching is unacceptable behaviour.<br />
Students should stop <span style="text-decoration: underline;">immediately</span> when “yame” is called, for safety and respect.</p>
<p>Ju-Jitsuka should rei (bow) on the following occasions:<br />
When entering or leaving the Dojo.<br />
When going onto or off the mats.<br />
When acknowledged by or addressing a senior or sensei.<br />
When commencing or finishing training with a partner.<br />
You may not enter or leave the mat area or dojo without the permission of the sensei.<br />
Always wipe your feet before entering the dojo or going onto the mats.<br />
If your Gi needs adjusting, bow to your partner and drop to one knee before making the adjustment.<br />
Finger and toe nails must always be kept short.</p>
<h2>Dress Code</h2>
<p>Your Gi should be a plain black Gi with the correct badges.<br />
Your Gi must always be laundered and in good repair.<br />
In the dojo you must wear either the full Gi or street clothes &#8211; &#8216;half and half&#8217; is not acceptable. Outside the dojo you should conceal your Gi in general, and your belt in particular. It is not considered appropriate to display your uniform anywhere other than in the dojo or when participating in a public display.<br />
Females should wear a dark black tee shirt under their Gi.<br />
Males may wear a similar shirt in the event of having sustained an injury to the upper body. Males must wear an approved groin guard at all times when training.<br />
It is strongly advised that females should wear a bust guard and/or groin protector.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>7th KYU &#8211; White belt red stripe</title>
		<link>http://www.hakudakan.co.uk/7th-kyu/</link>
		<comments>http://www.hakudakan.co.uk/7th-kyu/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:44:53 +0000</pubDate>
		<dc:creator>Tarkan Paphit Yellow Belt (Website administrator)</dc:creator>
				<category><![CDATA[Grading Syllabus]]></category>

		<guid isPermaLink="false">http://localhost/7th-kyu/</guid>
		<description><![CDATA[Dojo etiquette and conduct.
Bow on entering the dojo, bow on leaving the dojo &#8211; Rei
All Dan grades (Black belt) to be referred to as Sensei
All Senior grades (brown white stripe) to be referred to as Sempai
Breakfalls &#8211; Ukemi
Forward Rolling, &#8211; Zempo kaiten ukemi
Side, left and right &#8211; HidariMigi Yoko ukemi
Back &#8211; Ushiro ukemi
Backward Rolling - [...]]]></description>
			<content:encoded><![CDATA[<p>Dojo etiquette and conduct.</p>
<p>Bow on entering the dojo, bow on leaving the dojo &#8211; <em>Rei</em></p>
<p>All Dan grades (Black belt) to be referred to as Sensei</p>
<p>All Senior grades (brown white stripe) to be referred to as Sempai</p>
<p>Breakfalls &#8211; <em>Ukemi</em><br />
Forward Rolling, &#8211; <em>Zempo kaiten ukemi</em><br />
Side, left and right &#8211; <em>HidariMigi Yoko ukemi</em><br />
Back &#8211; <em>Ushiro ukemi</em><br />
Backward Rolling <em>- Koho kaiten ukemi</em><br />
Front &#8211; <em>Mae ukemi</em><br />
Fore-flap &#8211; <em>Kaiten ukemi</em></p>
<p>Demonstrate a left &amp; right fighting stance with a live rear foot</p>
<p>Basic hand and elbow strikes to be demonstrated on impact equipment. The student should have a good understanding of targets that can be struck with various strikes. All techniques to be practised from a left &amp; right fighting stance</p>
<p>Punches: Jab, Cross, Hook, Uppercut</p>
<p>Open handed strikes: Palm heel, Knife hand, Finger Jab, Claw, Ridgehand</p>
<p>Elbows: Downward, Horizontal, Upwards</p>
<p>Others: Backfist, Hammerfist, Radius</p>
<p>Basic kicking and knee strikes to be demonstrated on impact equipment.</p>
<p>All kicks to be preformed from a lead and rear kick, in a left &amp; right fighting stance</p>
<p>Rising kick Push kick Front snap kick</p>
<p>Vertical knee strike Horizontal knee</p>
<p>Side snap kick to knee Side kick body Roundhouse</p>
<p>Evasion &amp; blocking</p>
<p>S block Double S block Cross block</p>
<p>Outside forearm block Rising block (moving)</p>
<p>Low X block High X block (moving)</p>
<p>Parry’s Slip a Jab, Cross, JC Smother block</p>
<p>Leg Jam</p>
<p>Bob and weave hooks</p>
<p>A finger lock</p>
<p>Basic breakaway techniques</p>
<p>Wrist grabs one and two handed all combinations</p>
<p>Strangle front &amp; rear</p>
<p>Groundwork with a demonstration of strikes that can be applied<br />
Mount<br />
Guard</p>
]]></content:encoded>
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		</item>
		<item>
		<title>6th KYU &#8211; Red belt</title>
		<link>http://www.hakudakan.co.uk/6th-kyu-red-belt/</link>
		<comments>http://www.hakudakan.co.uk/6th-kyu-red-belt/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:41:25 +0000</pubDate>
		<dc:creator>Tarkan Paphit Yellow Belt (Website administrator)</dc:creator>
				<category><![CDATA[Grading Syllabus]]></category>

		<guid isPermaLink="false">http://localhost/6th-kyu-red-belt/</guid>
		<description><![CDATA[Dojo etiquette and conduct.
A demonstration and explanation of the opening sequence.
Striking combinations to be preformed on pads from a fighting stance
Hands: J, 2J,JC,JCH, JCU, JCHH, JCUU
Demonstration of footwork on its own and while striking J,C,H
Forward, Back, Side to side, Circle
A ridge hand wrist lock against a single hand throat grab and punch
(to be performed on [...]]]></description>
			<content:encoded><![CDATA[<p>Dojo etiquette and conduct.</p>
<p>A demonstration and explanation of the opening sequence.</p>
<p>Striking combinations to be preformed on pads from a fighting stance</p>
<p>Hands: J, 2J,JC,JCH, JCU, JCHH, JCUU</p>
<p>Demonstration of footwork on its own and while striking J,C,H<br />
Forward, Back, Side to side, Circle</p>
<p>A ridge hand wrist lock against a single hand throat grab and punch<br />
(to be performed on left and right sides).</p>
<p>Breaking a two handed front strangle (2 variations)</p>
<p>Hip/neck throws incorporating basic striking techniques all from 2 hook punches thrown as a right left combination.<br />
<strong>Entry 1,</strong> hip (neck) throw &amp; arm break &#8211; <em>Kube nage</em><br />
<strong>Entry 2,</strong> hip (neck) throw &amp; figure 4 lock<br />
<strong>Entry 3, </strong>hip (neck) throw &amp; reverse figure 4 lock<strong><br />
Entry 4,</strong> traditional hip throw &amp; cross arm lock &#8211; <em>Ogoshi &amp; Juji gatame</em></p>
<p>Pressure testing of all of the above</p>
<p>Groundwork with a demonstration of strikes that can be applied<br />
Scarf hold Kesa gatame<br />
Broken Scarf hold Kuzure kesa gatame<br />
Basic armlock from scarf hold</p>
<p>Counters to holds (3)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>5th KYU &#8211; Yellow belt</title>
		<link>http://www.hakudakan.co.uk/5th-kyu-yellow-belt/</link>
		<comments>http://www.hakudakan.co.uk/5th-kyu-yellow-belt/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:38:30 +0000</pubDate>
		<dc:creator>Tarkan Paphit Yellow Belt (Website administrator)</dc:creator>
				<category><![CDATA[Grading Syllabus]]></category>

		<guid isPermaLink="false">http://localhost/5th-kyu-yellow-belt/</guid>
		<description><![CDATA[Dojo etiquette and conduct.
A good understanding of all the rules of the dojo.
A demonstration of basic striking combinations on pads, integrating hands, legs and other strikes
A demonstration of the student holding hook &#38; jab pads and calling combinations for an experienced striker.
Breaking a front double lapel grab and head butt.
Hip/neck throws left &#38; right handed [...]]]></description>
			<content:encoded><![CDATA[<p>Dojo etiquette and conduct.</p>
<p>A good understanding of all the rules of the dojo.</p>
<p>A demonstration of basic striking combinations on pads, integrating hands, legs and other strikes</p>
<p>A demonstration of the student holding hook &amp; jab pads and calling combinations for an experienced striker.</p>
<p>Breaking a front double lapel grab and head butt.</p>
<p>Hip/neck throws left &amp; right handed with ground locks, all different striking entries (4).<br />
elbow lock<br />
chicken wing arm lock<br />
crossover arm break<br />
cork-screw arm lock</p>
<p>A fig 4 arm lock and take down.<br />
a) standard b) compressed c) turning d)pulling</p>
<p>A cupping wrist lock from a wrist grab (left and right).</p>
<p>A reverse cupping wrist lock.</p>
<p>Defences against a kick to the head whilst on the ground, from both sides of the body (2).</p>
<p>Defence against a stamping attack to the head whilst on the ground (2).</p>
<p>A Single leg takedown and ankle lock.</p>
<p>A Single leg takedown, ankle lock and turn.</p>
<p>Ground strangles- escapes from each of the following:<br />
between the legs<br />
astride the body<br />
pinning the shoulders<br />
along both sides of the body<br />
seated rear</p>
<p>Breaking a back strangle.<br />
a) utilising a hip throw<br />
b) joint lock version (left and right)</p>
<p>Groundwork, with a demonstration of strikes that can be applied<br />
Side position (chest hold) &#8211; <em>Mune gatame</em><br />
Entangled armlock &#8211; <em>Ude garami</em><br />
Reverse entangled armlock &#8211; <em>Ude garami</em><br />
Side four quarters hold &#8211; <em>Yoko shiho gatame</em></p>
<p>Counters to holds</p>
]]></content:encoded>
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